Here are some exercises that I'll be doing as I work to completely heal and recover
from my lower back strain.
After walking for about 10 minutes, I will carefully go through these 5 exercises.
If there is no pain, I will repeat this again later this afternoon for a total of two times
Exercise 1 - Foot Lift
Exercise 2 - Knee Extension
Exercise 3 - Single Leg Fall
Exercise 4 - Hip Flexion
Exercise 5 - Toe Pointing
* I am not a physical therapist, and did not receive these exercises from a physical
therapist. I found these through internet research and decided on my own to try
them. If you suffer from any type of lower back pain/strain, please ask your own
doctor before attempting these at home.